The Alignment for Kids

Programs 02

The Alignment For Kids

“The Re-Alignment for Adults” – an extraordinary introductory programme designed to restore your natural fascial state and induce optimal anatomical alignment and mental well-being. Unlike anything you’ve ever experienced, this programme combines the power of global postural recalibration with informative lecture videos to teach you how to unlock your body’s true potential. Through a unique blend of corrective proprioceptive exercises, mobility drills, breathing exercises and cross lateral brain exercises, The Great Alignment reawakens your body and mind’s natural balance, improves posture, and enhances overall nervous system functionality. Discover how your mind and body are really connected with this never seen before programme.

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About Us

If you would like to avail of my personal training services, I would recommend purchasing and reading The Realignment Programme before doing so, in order for you to first understand and hopefully trust in my philosophy and approach. However, this isn’t absolutely necessary, and we can also begin a training programme without you doing so. Before doing so, we will get together so I can explain my unique approach and training methods, and give you an understanding of what you are committing to. I am a qualified Level 3 REPS Personal Trainer with 12 years of experience. I have worked with a variety of clients with numerous objectives, and have been able to transform their physical health. I would recommend a 1 to 1 training approach, however I would be open to discussing a dual training programme, if your goals are similar. Please get in touch below if you would like to arrange a free initial telephone call or meeting to discuss your requirements.

Our Philosophy

Humans - a Bio-Hydraulic Operating System

At El Habitus, we understand that humans are predominantly a fluid-based organism responding to sensory stimuli, with bones and muscles, all encompassed by a 3D web of fascia. The brain needs clear sensory signals for optimal movement. Appreciating the way pressure impacts the body, the El Habitus Method utilises your breath to affect the way air and fluid move through you, optimising your movement and results.

As blood rushes through a muscle, it expands the muscle, stimulating and stabilizing movement, similar to when air rushes into the lungs and the diaphragm and ribcage expands, stabilising the upper body.

Therefore, the body is not only bio-mechanical but also bio-hydraulic. Our bodies use fluid, air, and pressure distribution to expand and relax compressed areas in multiple dimensions. Understanding this and how your body distributes weight and pressure to create force is crucial for creating true stability.

This is the El Habitus Philosophy.