At El Habitus we aim to restore the body’s natural posture and alignment by retraining the muscles and position of the skeletal structure. Essentially, all movement is a succession of different “postures” and by concentrating on our sensory receptors to recalibrate standing posture first, our method results in fully optimized movement.
Unbeknown to many, your feet are one of your body’s most important sensory receptors, essential for posture and movement. Not only providing structural support, the fascia, starting with the plantar fascia, transmits signals through the nervous system orchestrating movement with astonishing precision.
ABOUT JACK HABBIJAM
As a seasoned Personal Trainer, Jack Habbijam, founder of El Habitus, built the foundations upon a combination of traditional rehabilitation training modalities and a deep understanding of the nervous system. Jack goes beyond standard fitness routines, focusing on how the brain controls movement, posture, and overall well-being. Fascinated by neuroplasticity, proprioception, and the mind-body connection, appreciating how neural pathways adapt to training, El Habitus is leading the way in a brand new, revolutionary approach to health and fitness.
Philosophy
A New Neuro-Mechanical Understanding
Here at El Habitus we view the body as ‘One‘. This understanding of an absolute connectedness allows us to implement our comprehensive approach, guiding you on a transformative journey that realigns your body and fine-tunes your nervous system to work as nature intended.
Online Programmes
Realignment For Adults
Nullam non ultrices ex, sed convallis urna. Aliquam ut aliquet risus, sit amet lacinia erat.
Realignment For Adults
Aliquam aliquet at orci at posuere. Sed vehicula commodo orci, et facilisis neque porttitor nec. Vivamus in pharetra justo, vitae efficitur erat.
Realignment For Adults
Quisque a augue orci. Donec efficitur felis accumsan turpis molestie laoreet. Cras auctor luctus placerat.