These aren’t just exercise programmes; they’re your guide to deeper awareness, deeper understanding; not just of how you move but why you move the way you do. Not just of muscles but of patterns of movement, breath, tension and trust. Start your El Habitus journey to moving intelligently and living intentionally with one of our online Realignment programmes.

Our coaching is not like any other; we reframe the body not as a machine to be maximised, but as an intelligent, interconnected system to be listened to and worked with. Our methods are built on a new understanding of the body, one that optimises our spring-like properties, integrating our muscles into fascial chains, utilising your nervous system’s instinctive intelligence.

If any part of our consultation gives you even one moment of clarity – one shift in the way you view yourself, your health or training, then it’s job done. Our aim is to help change the way you feel, breathe and carry yourself. No hard selling or promises of quick fixes, just the confidence we can instil some belief into you – there’s a roadmap to a body you feel comfortable in and we can guide you there.