How Can El-Habitus Help You?
Want to move with purpose and train intelligently? Explore the El Habitus method, designed to restore alignment, deepen body awareness, and unlock lasting performance.
PHILOSOPHY
Our method is built on a new understanding of the body, one that integrates fascia, breath, and nervous system intelligence; gain exclusive access to a community where these principles are explored in depth.
1:1 TRAINING
Seeking a more bespoke approach? One-to-one training with Jack offers tailored, high-level programming designed exclusively around your physiology, objectives, and the way you move.
One-to-One Training
One-to-One Training
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Consultation
Consultation
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focused on you
At El Habitus, we understand that humans are predominantly a fluid-based organism responding to sensory stimuli, with organs, bones and muscles, all encompassed by a 3D web of fascia.
6k+ reviews (4.8 of 5)
WHAT OUR CLIENTS SAY…
A video collection of testimonials.
KATE C.
Client of 18 months.
LUKE D.
Client of 18 months.
ROB F.
Client of 12 months.
EMMA C.
Client of 15 months.
LIZ P.
Client of 18 months.
JAN M.
Client of 12 months.
CHARLIE H.
Client of 12 months.
CHARLIE H.
Client of 12 months.
CHARLIE H.
Client of 12 months.
CHARLIE H.
Client of 12 months.
JACK HABBIJAM
As a seasoned Personal Trainer Jack Habbijam, founder of El Habitus built the foundations of the El Habitus Method upon a combination of traditional training modalities and a deep understanding of the Nervous System.
El Habitus
At El Habitus, we understand that humans are predominantly a fluid-based organism responding to sensory stimuli, with organs, bones and muscles, all encompassed by a 3D web of fascia.
Frequently Asked Questions
Can I do EH at the gym?
The beauty of EH programmes is that they can be done anywhere and can be combined with any other exercise regimen. Not only can it be combined, but EH programmes are designed to complement any type of training or sport. We’re all for you getting a good sweat session in any way possible, so long as you are employing good mechanics and movement that will not cause strain on your body.
Will EH increase my flexibility and mobility?
At EH, we like to say that flexibility and mobility is the result of good sensory feedback. Meaning if your brain can understand the signals clearly then it is able to transfer these signals over to movement in the end ranges of joint capacity. With consistent practice utilizing EH concepts, you will notice more mobility and have increased flexibility almost immediately.
I'm an elite athlete - isn't this just for beginners?
No, if you are a human, this is for you! In fact, elite athletes usually notice quicker, increased results, as they’re much more in tune with their body. In high level sport, especially combat sport where milliseconds in reaction time become the difference between life and death. This programme is designed for elite athlete and absolute beginners.
Where is the best place to start?
Where is the best place to start?
Online Programmes
“The Realignment” for Adults
An extraordinary introductory programme designed to restore your natural fascial state and induce optimal anatomical alignment, peak physical performance and mental well-being.
“The Alignment” for Kids
– Coming Soon
A playful yet intelligent programme designed to support natural movement development, build body awareness, and create strong foundations for lifelong physical and emotional confidence.
Brain Training
– Coming Soon
A dynamic programme designed to enhance cognitive function, improve coordination, and build the neural foundations for sharper thinking, emotional balance, and whole-body learning.