At El Habitus, we understand that humans are predominantly a fluid-based organism responding to sensory stimuli, with bones and muscles, all encompassed by a 3D web of fascia. The brain needs clear sensory signals for optimal movement. Appreciating the way pressure impacts the body, the El Habitus Method utilises your breath to affect the way air and fluid move through you, optimising your movement and results.

As blood rushes through a muscle, it expands the muscle, stimulating and stabilizing movement, similar to when air rushes into the lungs and the diaphragm and ribcage expands, stabilising the upper body.  

Therefore, the body is not only bio-mechanical but also bio-hydraulic. Our bodies use fluid, air, and pressure distribution to expand and relax compressed areas in multiple dimensions. Understanding this and how your body distributes weight and pressure to create force is crucial for creating true stability. 

This is the El Habitus Philosophy.