The Realignment for Adults

Programs 01

The Re-Alignment For Adults

“The Re-Alignment for Adults” – an extraordinary introductory programme designed to restore your natural fascial state and induce optimal anatomical alignment and mental well-being. Unlike anything you’ve ever experienced, this programme combines the power of global postural recalibration with informative lecture videos to teach you how to unlock your body’s true potential. Through a unique blend of corrective proprioceptive exercises, mobility drills, breathing exercises and cross lateral brain exercises, The Great Alignment reawakens your body and mind’s natural balance, improves posture, and enhances overall nervous system functionality. Discover how your mind and body are really connected with this never seen before programme.

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About Us

In the realm of health and fitness and personal training, a truly comprehensive approach is emerging—one that goes beyond the traditional boundaries of exercise or assessing physical posture alone.

Truly understanding the intricate connections between our body’s alignment, our sensory receptors, breath and nervous system, at El Habitus we appreciate that true transformation stems from a deeper connection with our body.

By shifting the focus from external metrics like counting reps, to internal sensations and isometric contractions, we are pioneering a new era in fitness—one that prioritizes the body’s innate wisdom and evolution and cultivates a harmonious relationship between your body physically, mentally and emotionally.

Whether exercising to change your physical appearance or exercising to enhance your sports performance, or just exercising for general health or mental wellbeing, understanding how your body distributes weight and pressure to create force and movement is key before engaging in any exercise.

By harnessing the power of the parasympathetic nervous system and deep internal muscular contractions, through intentional breathing, a mix of different movement, education and mindfulness, the EH method facilitates a profound mind-body understanding and undeniable results.

Our Philosophy

Humans - a Bio-Hydraulic Operating System

At El Habitus, we understand that humans are predominantly a fluid-based organism responding to sensory stimuli, with bones and muscles, all encompassed by a 3D web of fascia. The brain needs clear sensory signals for optimal movement. Appreciating the way pressure impacts the body, the El Habitus Method utilises your breath to affect the way air and fluid move through you, optimising your movement and results.

As blood rushes through a muscle, it expands the muscle, stimulating and stabilizing movement, similar to when air rushes into the lungs and the diaphragm and ribcage expands, stabilising the upper body.

Therefore, the body is not only bio-mechanical but also bio-hydraulic. Our bodies use fluid, air, and pressure distribution to expand and relax compressed areas in multiple dimensions. Understanding this and how your body distributes weight and pressure to create force is crucial for creating true stability.

This is the El Habitus Philosophy.