Realignment For Adults
Course Content
SECTION ONE - THE FOUNDATIONS
SECTION TWO – SELF ASSESSMENT
SECTION THREE - EH MORNING ROUTINE
SECTION FOUR - PELVIS REALIGNMENT
SECTION FIVE - GET ON UP
SECTION SIX - SUPPLEMENTARY VIDEOS
SECTION SEVEN - BRACE, BRACE
SECTION EIGHT - BUILD FROM THE BOTTOM
SECTION NINE - BACK TO THE GYM
