How Can El-Habitus Help You?
A step-by-step program with detailed videos, guiding you through David’s 4-phase system to fix Foot, Ankle & Achilles issues
Who is it for?
Athletes, coaches & therapists, and people in pain
What do you get?
Lifetime access to over 60 exercises, the Bonus Toe section, and any future program updates. The program will be available for you to use anytime and anywhere.
The Benefits of Online Learning with El Habitus
Immersive Courses
A meticulously structured curriculum packed with proven strategies; with step-by-step, bespoke roadmaps to ensure you fulfil your unique potential with El Habitus.
Real, Long-Term Rewards
We believe in results, not just theory. Gain practical insights and actionable strategies that can be applied immediately to see tangible improvements in your life.
Developed by Experts
The El Habitus Method is the result of intensive practical and theoretical research, combining Traditional and New Age models of study.
Frequently Asked Questions
Can I do EH at the gym?
The beauty of EH programmes is that they can be done anywhere and can be combined with any other exercise regimen. Not only can it be combined, but EH programmes are designed to complement any type of training or sport. We’re all for you getting a good sweat session in any way possible, so long as you are employing good mechanics and movement that will not cause strain on your body.
Will EH increase my flexibility and mobility?
At EH, we like to say that flexibility and mobility is the result of good sensory feedback. Meaning if your brain can understand the signals clearly then it is able to transfer these signals over to movement in the end ranges of joint capacity. With consistent practice utilizing EH concepts, you will notice more mobility and have increased flexibility almost immediately.
I'm an elite athlete - isn't this just for beginners?
No, if you are a human, this is for you! In fact, elite athletes usually notice quicker, increased results, as they’re much more in tune with their body. In high level sport, especially combat sport where milliseconds in reaction time become the difference between life and death. This programme is designed for elite athlete and absolute beginners.
Where is the best place to start?
Where is the best place to start?
Online Programmes
“The Realignment” for Adults
An extraordinary introductory programme designed to restore your natural fascial state and induce optimal anatomical alignment, peak physical performance and mental well-being.
“The Alignment” for Kids
– Coming Soon
A playful yet intelligent programme designed to support natural movement development, build body awareness, and create strong foundations for lifelong physical and emotional confidence.
Brain Training
– Coming Soon
A dynamic programme designed to enhance cognitive function, improve coordination, and build the neural foundations for sharper thinking, emotional balance, and whole-body learning.