One-to-One with Jack
Tailored programming, real results, built entirely around you.
One-to-One with Jack
Choosing one-to-one coaching means working directly with Jack, founder of El Habitus and a movement specialist with nearly 15 years of experience. This is a fully personalised service built around you – your body, your goals, your patterns, and your lifestyle. Each programme is developed with surgical precision using the El Habitus method: a fascia-informed, nervous-system-aware approach that delivers results by restoring connection and deepening awareness. Depending on your location, sessions can be delivered in person or online, with Jack guiding you through a tailored progression designed to create lasting change — not just in how you train, but in how you move, live, and perform.
How Can El-Habitus Help You?
Want to move with purpose and train intelligently? Explore the El Habitus method, designed to restore alignment, deepen body awareness, and unlock lasting performance.
PHILOSOPHY
Our method is built on a new understanding of the body, one that integrates fascia, breath, and nervous system intelligence; gain exclusive access to a community where these principles are explored in depth.
1:1 TRAINING
Seeking a more bespoke approach? One-to-one training with Jack offers tailored, high-level programming designed exclusively around your physiology, objectives, and the way you move.
One-to-One
THE START OF YOUR EL HABITUS JOURNEY
Consultation
The El Habitus consultation is your entry point into a different kind of training, one rooted in understanding, not assumption. In this one-to-one call with Jack, you’ll explore your movement history, current limitations, and long-term goals through a fascia-informed, system-first lens. Expect an in-depth conversation, a professional movement review, and honest guidance on how to move forward.
For those ready to go deeper, it’s where your bespoke coaching journey begins.
Online Training
When you train online with Jack, you’re getting more than a digital programme; this is expert coaching delivered with precision, insight, and structure over a three-month journey. After your consultation, Jack designs a fully bespoke plan based on your goals, movement patterns, and capacity. You’ll receive tailored weekly training blocks, regular video check-ins, movement feedback, and coaching that evolves as you do.
This is high-level, highly personal training, built around your life, your body, and your progress.
In Person Training
For those local to Greater London, when you choose in-person training with Jack, you’re committing to three months of focused, transformative work. Each programme is fully bespoke, built around your current capacity, movement history, and long-term goals. You’ll train directly with Jack in private sessions, with hands-on coaching, detailed movement analysis, and progressive programming that adapts session by session.
This is not a drop-in service; it’s a structured, high-level mentorship designed to create meaningful, lasting change.
Frequently Asked Questions
Can I do EH at the gym?
The beauty of EH programmes is that they can be done anywhere and can be combined with any other exercise regimen. Not only can it be combined, but EH programmes are designed to complement any type of training or sport. We’re all for you getting a good sweat session in any way possible, so long as you are employing good mechanics and movement that will not cause strain on your body.
Will EH increase my flexibility and mobility?
At EH, we like to say that flexibility and mobility is the result of good sensory feedback. Meaning if your brain can understand the signals clearly then it is able to transfer these signals over to movement in the end ranges of joint capacity. With consistent practice utilizing EH concepts, you will notice more mobility and have increased flexibility almost immediately.
I'm an elite athlete - isn't this just for beginners?
No, if you are a human, this is for you! In fact, elite athletes usually notice quicker, increased results, as they’re much more in tune with their body. In high level sport, especially combat sport where milliseconds in reaction time become the difference between life and death. This programme is designed for elite athlete and absolute beginners.
Where is the best place to start?
Where is the best place to start?