No – the El Habitus methodology works with your current state of movement, habits and history. Whether you have old niggles, some limitations, or you’re simply looking to move better, you can start where you are.
Frequently Asked Questions
Will this make me stronger?
Yes, but strength here is built on quality. You’ll gain controlled tension, joint integrity, responsiveness, and more efficient movement – the kind of strength that lasts and protects your body long-term.
I’ve tried everything - why would this be any different?
Most approaches treat the symptom. El Habitus looks at the system: fascia, mechanics, neural connection, patterning, and how your body actually functions as a whole. This is what creates lasting change – not temporary relief.
How quickly will I need to commit each week?
The method is flexible and designed to work around your life. Some people do short sessions 2–3 times a week; others engage more frequently. The key is consistency, not perfection. Over time you’ll build deeper neural-motor awareness and better movement quality.