This programme focuses on restoring natural movement patterns, reconnecting you to your fascial system, and helping you build a more integrated sense of alignment and well-being.
Through a combination of corrective exercises, mobility work, breathing practices and cross-lateral coordination drills, you’ll learn how your body communicates, adapts and supports you. The programme blends practical movement sessions with clear, educational videos so you can understand why each step matters and how your nervous system, posture and daily habits interact.
This isn’t about quick fixes. It’s about reconnecting to your foundation, improving balance and posture, and creating long-term awareness. If you’re ready to explore how your mind and body work together, give yourself the tools to move with more ease – then it begins here.
How Can El-Habitus Help You?
PROGRAMS
Want to move with purpose and train intelligently? Explore the El Habitus method, designed to restore alignment, deepen body awareness, and unlock lasting performance.
PHILOSOPHY
Our method is built on a new understanding of the body, one that integrates fascia, breath, and nervous system intelligence; gain exclusive access to a community where these principles are explored in depth.
1:1 TRAINING
Seeking a more bespoke approach? One-to-one training with Jack offers tailored, high-level programming designed exclusively around your physiology, objectives, and the way you move.
Return to Your Natural Rhythm
Inside this programme, you’ll explore patterns that help your body rediscover stability. You’ll build a rhythm where breath, alignment and coordination meet – supporting how you stand, move, train and mentally reset. As you progress, everyday actions, from walking to training, will start to feel easier and natural.
Built by Jack, Structured For You
Jack designed this programme using the same principles he’s used throughout his private coaching career; clear mechanics, functional alignment and practical movement education. You’re learning directly from him, at your own pace, with the exact framework he’s renowned for.
Complete list of Course Lessons
All you need to know from this course and the steps you need to take
1.0
A New Understanding of Us
In the first chapter, A New Understanding of Us, we delve briefly into the scientific foundations of the program, beginning with the concept of tensegrity.
1.1
The Human Being – Who Are We Really
Our second chapter, A New Understanding of Us, sets the foundation for this learning experience.
1.2
Construction of Man – Our Nervous System
The third chapter, The Construction of Man, will touch on the nervous system’s remarkable ability to regulate the body
2.0
Sensory Receptors – Exploring the Stimuli
In this Sensory Receptors chapters we delve into what truly controls it all: the brain.
2.1
Eyes – Portal to our Souls
We begin by focusing on the sensory organ the brain relies on more than any other: the eyes.
2.2
Feet – A Forgotten Entity
We then turn our attention to our feet, an often-underappreciated part of the body: the feet.
2.3
Jaw – The Silent Destroyer
In this next chapter, we explore the jaw as a sensory organ and its significant yet often overlooked impact on the body’s alignment, posture, and homeostasis.
2.4
Fascia – 3D Web of Life
In our final Sensory Receptors chapter, we explore the remarkable system that connects and integrates the entire body: the fascia.
3.0
Posturology – The Missing Link
We next dive into a topic that is often misunderstood but fundamental to understanding the body’s incredible design: Posturology
4.0
Nutrition & Hydration – The Molecules of Life
In the next chapter of this program, we shift focus to the vital role that food and hydration play in our overall well-being.
5.0
The Silent Commander – Brain and Beyond
In the final educational chapter, we focus on techniques to calm and regulate the nervous system, offering practical methods to enhance our stress tolerance and promote relaxation.
6.0
Begin the Journey
In this chapter, we bring everything together, explaining how this programme is designed to transform your understanding of movement and posture
7.0
Your Bespoke Calibration – Breathing
In the first part of the program, The Recalibration, we lay the foundation for optimal movement and body awareness by focusing on improving the sensory receptors that guide our actions
7.1
Your Bespoke Calibration – Fascia Exploration
In the first part of the program, The Recalibration, we lay the foundation for optimal movement and body awareness by focusing on improving the sensory receptors that guide our actions…
7.2
Your Bespoke Calibration – The Feet
In the first part of the program, The Recalibration, we lay the foundation for optimal movement and body awareness by focusing on improving the sensory receptors that guide our actions,…
7.3
Your Bespoke Calibration – Posturology
In the first part of the program, The Recalibration, we lay the foundation for optimal movement and body awareness by focusing on improving the sensory receptors that guide our actions,…
8.0
The Art of Movement – Finding your Flow
In the final chapter of the program, Finding Your Flow, we transition into strength-based exercises designed to transform the way your feet interact with the ground
Online Programmes
“The Realignment” for Adults
An extraordinary introductory programme designed to restore your natural fascial state and induce optimal anatomical alignment, peak physical performance and mental well-being.
“The Alignment” for Kids
– Coming Soon
A playful yet intelligent programme designed to support natural movement development, build body awareness, and create strong foundations for lifelong physical and emotional confidence.
Brain Training
– Coming Soon
A dynamic programme designed to enhance cognitive function, improve coordination, and build the neural foundations for sharper thinking, emotional balance, and whole-body learning.
