Come Visit
The Castle Unit 345 2500 Castle Dr
Manhattan, NY
A Paradigm Shift in Health & Fitness
Modern society does not welcome unfamiliar technologies. However, what is unfamiliar now is often seen as revolutionary later.
A New Dawn of Personal Training
Education is a cornerstone of this training philosophy. At El Habitus we empower clients with knowledge, allowing you to learn to listen to your body’s subtle cues, adjusting your movements accordingly, and make conscious choices as a result of this in your training journey.
The El Habitus method represents a paradigm shift, recognizing that a complete assessment of the body goes beyond physical alignment alone. By considering the broader context of foot imbalances, foot receptors, jaw function, breathing and nervous system regulation, El Habitus can provide individuals with a training programme that optimizes their performance and overall well-being.
Consultation
HOW IT WORKS
A New Dawn of Personal Training
- A 1:1 call with Jack to establish your goals, explore your current concerns and identify the most appropriate El Habitus service for you.
- A comprehensive run-through of previous injuries, current ailments and symptoms.
- The opportunity to discuss any questions you may have.
Duration: 30 minutes
Cost: £50 which will be set against your next El Habitus service purchase.
- Book your consultation through here.
- You will receive a confirmation email after payment, with all the details and information you need for your consultation.
- During your consultation, we will assess your movement in detail and with precision and, together, we create a plan of care that will help get you back to your best.
- Following the consultation, you will receive a follow-up email with a detailed plan, including video demonstrations.
- Following the consultation, you will receive a follow-up email with a detailed plan, including video demonstrations.