If you would like to avail of my personal training services, I would recommend purchasing and reading The Realignment Programme before doing so, in order for you to first understand and hopefully trust in my philosophy and approach. However, this isn’t absolutely necessary, and we can also begin a training programme without you doing so. Before doing so, we will get together so I can explain my unique approach and training methods, and give you an understanding of what you are committing to. I am a qualified Level 3 REPS Personal Trainer with 12 years of experience. I have worked with a variety of clients with numerous objectives, and have been able to transform their physical health. I would recommend a 1 to 1 training approach, however I would be open to discussing a dual training programme, if your goals are similar. Please get in touch below if you would like to arrange a free initial telephone call or meeting to discuss your requirements.