At EH we understand that we are predominantly a fluid-based living organism responding to sensory stimuli, encompassed by a 3D web of fascia. We recognize the brain needs congruent sensory signals for optimal movement and we appreciate the way pressure impacts the body; so we utilise our  breath to affect the way air and fluid move through us, optimising movement and results.

As blood rushes through a muscle it expands the muscle, stimulating and stabilizing movement, similar to when air rushes into the lungs and the diaphragm and ribcage expands, stabilising the upper body.  

Therefore, the body is not only bio-mechanical but also bio-hydraulic. Our bodies use fluid, air, and pressure distribution to expand and relax compressed areas in multiple dimensions. 

This is the EH Philosophy.