Become the best version of yourself
The Alignment for Kids
“The Alignment for Kids” – a one-of-a-kind fitness program tailored to children (under 16s), offering a revolutionary approach to physical development and postural alignment. Unlike any other program out there, The Alignment for Kids addresses the effects of unitegrated primitive reflexes as well as looking at cross lateral brain exercises. It also focuses on nurturing healthy movement patterns, enhancing body awareness, and fostering proper postural and breathing habits from an early age. With a playful and engaging curriculum, this program combines fun exercises, games, and activities that promote core strength, flexibility, and coordination. Give your child the gift of a strong foundation for a lifetime of physical well-being with The Alignment for Kids.
The Re-Alignment for Adults
“The Re-Alignment for Adults” – an extraordinary introductory programme designed to restore your natural fascial state and induce optimal anatomical alignment and mental well-being. Unlike anything you’ve ever experienced, this programme combines the power of global postural recalibration with informative lecture videos to teach you how to unlock your body’s true potential. Through a unique blend of corrective proprioceptive exercises, mobility drills, breathing exercises and cross lateral brain exercises, The Great Alignment reawakens your body and mind’s natural balance, improves posture, and enhances overall nervous system functionality. Discover how your mind and body are really connected with this never seen before programme.
Brain Training
“Brain Training” – is an innovative programme that transcends the boundaries of traditional exercise by incorporating cutting-edge techniques to optimize cognitive performance. Unlike anything you’ve ever done before, Brain Training integrates physical movement with cognitive challenges, stimulating neural pathways and enhancing mental acuity. This program combines exercises, games, and activities specifically designed to challenge and sharpen your mind. Experience the power of neuroplasticity as you unlock your brain’s true potential with Brain Training, taking your fitness journey to a whole new level of holistic well-being.
EH Gym Induction
“Brain Training” – is an innovative programme that transcends the boundaries of traditional exercise by incorporating cutting-edge techniques to optimize cognitive performance. Unlike anything you’ve ever done before, Brain Training integrates physical movement with cognitive challenges, stimulating neural pathways and enhancing mental acuity. This program combines exercises, games, and activities specifically designed to challenge and sharpen your mind. Experience the power of neuroplasticity as you unlock your brain’s true potential with Brain Training, taking your fitness journey to a whole new level of holistic well-being.
Course Timeline
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What client say
Stress is not just in your mind. It’s not just how you feel. Stress is a body-wide response to a particular stimulus. Learn what this means in our groundbreaking course.
FAQ
Can I do EH at the gym?
The beauty of EH programs is that they can be combined with any other exercise regimen. Not only can it be combined, but the EH programs are designed so you can do them anywhere. We’re all for you getting a good sweat session so long as you are employing good mechanics and movement that will not grind away at your joints and tendons…
Will EH increase my flexibility and mobility?
At EH, we like to say that flexibility and mobility is the result of good sensory feedback. Meaning if your brain can understand the signals clearly then it is able to transfer these signals over to movement in the end ranges of joint capacity. With consistent practice utilizing EH concepts, you will definitely become more mobile and have increased flexibility, especially if proper done with intention and in combination with the EH Brain training.
I'm an elite athlete - isn't this just for beginners?
No, if you are a human, this is for you! In fact, elite athletes usually notice increased results and benefits as they’re much more in tune with their body. In high level sport, especially combat sport where milliseconds in reaction time become the difference between life and death. This programme is designed for elite athlete and absolute beginners.
I just want to build muscle, will El Habitus help?
Most definitely. Your ability to build and maintain muscle is directly related to how well you move and how your nervous system responds to the stimulus. In order grow, your muscles and nervous system need to function in an integrated fashion with one another. Learning proper mechanics and fixing any incorrect sensory signals, will help build and maintain muscles which evolved function in a specific way.
Where is the best place to start?
El Habitus is a training system designed for everyone. We suggest that you start with our realignment online program – there is a kids version for under 16s. This course will guide you through the content, which each video unlocking after the previous one has been completed. This is to ensure you don’t skip steps and can effectively apply the techniques and methods as much as you can.
Will EH make me stronger and fitter?
At FP, we like to say that fitness is the result of good movement. Meaning if you can move properly and develop skills such as actively engaged standing posture and good biomechanical movement then this will carry over to allow you to develop real, explosive strength and stamina in the way we were evolved to. With consistent practice utilizing EH concepts, you will definitely become fit, strong, and lean, especially if proper nutrition and sleep is part of your health and fitness regimen.
Will EH help me lose weight?
Have you ever wondered why you gained the extra body fat in the first place? Here at EH, we understand most issues are psychophysiological. The reason people pack on pounds or kilos is because their nervous system is not functioning well and the body was not moving well to begin with. If you are a well-functioning and moving individual, cortisol is dealt with by the body and the regulation of your hormones and nervous system controls digestion and hunger regulation accurately.
