Great Alinement for Kids

By admin / June 21, 2023

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Course Content

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The Foundations

SECTION ONE – THE FOUNDATIONS 5 Topics | 1 Quiz

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Intro to programme

1.2 – REFLEXES

1.3 – FLEXTION TO EXTENSION

1.4 – NERVOUS SYSTEM

SELF ASSESSMENT

SECTION TWO – SELF ASSESSMENT 7 Topics

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2.1 – BREATHING

2.5 – NERVOUS SYSTEM

EH MORNING ROUTINE

SECTION THREE – EH MORNING ROUTINE 6 Topics

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3.1 – BREATHING

PELVIS REALIGNMENT

SECTION FOUR – PELVIS REALIGNMENT 6 Topics

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4.1 – INTRO TO PR & WARM UP

ON ALL FOURS

SECTION FIVE – ON ALL FOURS 6 Topics

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5.1 – INTRO TO OAF & WARM UP

5.2 – STUDIO EX

5.3 – STUDIO EX

5.4 – STUDIO EX

5.5 – STUDIO EX

5.6 – STUDIO EX

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